The Benefits of Breastfeeding

If you’re a first-time mum and are thinking about whether breastfeeding is the best option for you and your baby, this one’s for you. Below are just a few of the reasons why mothers choose breast milk for their babies over formula milk.

All the Nutrients Your Baby Needs

Breast milk is the best food for your baby as it contains all the vitamins and nutrients he needs.

Your breast milk is perfectly designed for your baby. This means that the makeup of your milk will adjust to meet your baby’s changing needs as your little one grows. It also provides the perfect bonding time as oxytocin levels are increased in both mum and baby; it’s a great way for you and your baby to get to know one other. No wonder many mothers describe breastfeeding as an opportunity to form a special physical and emotional bond between them and their little one.

A Boosted Immune System

Antibodies found in breast milk will also give your baby’s immune system a boost and may help your baby combat infections and diseases. It also protects babies from developing allergies. This same protection is not provided by formula milk. Research also shows that this can improve your baby’s cognitive development; just another reason why breastfeeding is the best option for your baby.

Benefits for You

Not only is breastfeeding highly beneficial for your little one, but it also provides great health benefits for you. Research shows that it helps reduce your risk of type two diabetes and lowers your risk of breast cancer. It may also help you lose weight so it’s the perfect way to losing a few pounds naturally after your pregnancy.

In Your Own Time

It’s important to note that breastfeeding can be quite challenging and may not come naturally at first. However, if you don’t take to it straight away, don’t be discouraged. It may also take your baby practice till he gets the hang of it so being patient is key.

Breastfeeding Pillows

While you’re trying to get the hang of breastfeeding, it’s also important to be in a calm atmosphere where you and your baby are in a relaxed position. Using a specially designed pillow for breastfeeding will put your baby in a comfortable position as well as providing you with the support that you need while feeding your baby.

These are just a very few of the reasons why breastfeeding is beneficial for you and your baby. If you’re considering this for the first time, be sure to do lots of reading and ask your midwife. Once you get the hang of it, the benefits for you and baby could be immense both physically and spiritually.



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