It is perfectly normal to feel tired while you’re pregnant, especially in your first and third trimesters. Throughout your pregnancy, your body is working extremely hard and your metabolism, hormone levels and blood sugar levels are all changing, leaving you feeling exhausted.
Fortunately, we have some great tips for you to deal with the tiredness you may be experiencing during your pregnancy.
Take Frequent Naps
When you’re pregnant, listening to your body is essential. If you’re feeling tired, give your body the rest it needs by getting sleep whenever it’s possible.
Taking power naps during the day can make all the difference in the world and help you feel energised to take on the rest of the day. Remember, power naps are your best friend! Even if they are just for 15 minutes, they will regenerate energy leaving you feeling great after you wake up.
If you’re having trouble getting into the right position to nap, try a pregnancy pillow like the U Shape Pillow or L Shape Pillow, which are ergonomically designed to give you the maximum amount of comfort during pregnancy as well as managing back pain.
As well as taking naps, doing gentle exercise is just as important to tackle the tiredness and stress you may be experiencing.
Although it seems like the most difficult thing to do when you’re feeling tired, going for a walk or doing some easy stretches can help you get a good night’s sleep which is essential.
Getting some fresh air while you’re exercising will also help you feel more awake. Yoga, swimming and Pilates are the most popular exercises chosen by pregnant women. Signing up to one of these exercise classes which are designed for pregnant women is a fabulous idea!
Eat the Right Foods
Ensuring you are maintaining a balanced diet is also critical to combat tiredness during pregnancy as it provides you with the nutrients you need to function throughout the day.
Foods like egg, fish, and lean meat will help keep your energy levels up. There are also healthy pregnancy snacks that are available on the market which help to keep your energy levels high. Drinking plenty of water to stay hydrated is also essential as not having enough water in your body can add to your tiredness.
Revitalise with Aromatherapy
Aromatherapy is a natural and effective way of combatting tiredness.
Aromatherapy uses natural oils extracted from plants to enhance both your physical and psychological wellbeing. You could try to enjoy a relaxing bath with aromatherapy oils. This is a relaxing solution which will help you get a perfect night’s sleep which means you’ll be revitalised the next morning.
Getting an aromatherapy massage could also prove to be an effective solution as being asleep isn’t essential to regenerate energy. Feeling relaxed can also help you feel revitalised. An aromatherapy massage also helps relax your muscles and get a good night’s sleep.
It is important to note that although you can increase your energy levels by following these fantastic tips, tiredness is perfectly normal and is one of the most common pregnancy side effects. If you’re worried, always ask your GP or midwife and remember to get as much rest as you can for you and the baby.